Is it good to eat bell peppers? Although bell peppers may not be hot, bell peppers don't make them any more tolerable than hot peppers. Many of you may have eaten bell peppers dried, ground, or paprika. The deep red spice in the paprika cabinet is actually made from red bell peppers.
Bell peppers provide vitamin A content with 149 grams of bell peppers will be 551 IU of vitamin A. The redder the bell pepper, the higher the content of this nutrient.
In addition, bell peppers also provide folate, which helps support the function of red blood cells, which is especially important for women during pregnancy. Moreover, it also works to prevent birth defects in the fetus.
Plus, bell peppers with sharp colors are high in potassium. Potassium is known for its role in helping to keep fluids and minerals in balance, enhancing muscle function and regulating blood pressure.
Thanks to the above great values, bell peppers are often used in stir-fries, soups, juices... are very good for health.
Above are the answers to the question, are bell peppers spicy? Once you have a clear understanding of the origin and nutritional value of this fruit, you can plan to use it appropriately.
